Free How to Naturally Varicose Veins Self-Care New Delhi
- Location: Raj Niwas Marg Civil Lines, Delhi 110054, Delhi, New Delhi, Delhi, India
"Varicose vein self-care involves lifestyle adjustments to manage and alleviate symptoms. Maintain a healthy weight through exercise and a balanced diet. Elevate your legs when possible to reduce swelling and wear compression stockings for improved blood flow. Avoid prolonged sitting or standing, and choose loose-fitting clothing and flat shoes to minimize vein pressure. Seek medical advice if symptoms persist or worsen for personalized guidance and potential treatment options.
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