100.00 ₹ Rupee What is Foam Roller Exercise Bombooflat

Published date: October 23, 2018
  • Location: Yancheng, Bombooflat, Andaman and Nicobar Islands, India

If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. While becoming more mainstream, foam rollers still remain a mystery to many people and even trainers.

Foam roller exercises, also called myofascial release, is a form of massage that fitness-minded folks do either before exercise to loosen up sore muscles and tight joints, or after a workout, in an effort to aid Muscle Recovery

Foam roller exercises and other self-myofascial release techniques have become increasingly popular, and for good reason. Partly that stems from a better understanding about the healing benefits of soft tissue care, or massage. Massage can ultimately become cost-prohibitive since unless you are an athlete or just have a few hundred extra bucks lying around, you probably opt infrequently for a massage as a luxury or a splurge more than a necessity.

Rolling yourself out on a foam roller becomes an affordable alternative to massage therapy. Those dense, round pieces of foam can deliver many benefits of therapeutic massage without the cost.

Contact seller Share

Useful information

  • Avoid scams by acting locally or paying with PayPal
  • Never pay with Western Union, Moneygram or other anonymous payment services
  • Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
  • This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"

Related listings

  • The Benefits of Weightlifting Platforms
    Sporting Goods - Bicycles - Adilabad (Andhra Pradesh) - October 23, 2018 100.00 ₹ Rupee

    Our new products for Weightlifting Platforms,size is 1.8m*2.4m,material is Wooden +Rubber.Using it,protects yous.There is some benefits,which we are looking for,hope you like 1.Protects your floor. If you have a gym, this is probably the biggest reas...

  • How to Become a Personal Trainer
    Sporting Goods - Bicycles - Bombooflat (Andaman and Nicobar Islands) - October 23, 2018 100.00 ₹ Rupee

    Reading a good article for how to become a personal Trainer,it is really good,Sharing with all of us,who wants to be a Trainer If you're passionate about working out and helping other people achieve their fitness goals, consider becoming a personal t...

  • Power Yoga Effects
    Sporting Goods - Bicycles - Along (Arunachal Pradesh) - October 23, 2018 100.00 ₹ Rupee

    Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that ...

Comments

    Leave your comment (spam and offensive messages will be removed)